Advanced Fitness Package for those who want more intense fitness evaluation and counseling.
This program is intended for those with interests in endurance sports such as runners, bikers, swimmers and tri-athletes who want more advanced evaluation of endurance, technique and nutrition to optimize their athletic performance. This includes:
- VO2 (Maximum oxygen capacity) exercise stress testing to determine maximum exercise capacity and optimal exercise thresholds. This stress test is performed in lieu of the stress test in the standard package.
- Micro-Fit program test to determine strength and flexibility
compared age adjusted norms
Evaluation of resting metabolic rate
- Personalized coaching on exercise technique (swimming, cycling or running)
- Personalized nutritional counseling
- Personalized exercise prescription
- Golf swing computer simulation with physical therapy consultation
- Follow up coaching and training with a personalized trainer
- Therapeutic Massage
Cost: For those filing insurance, none of the services in the Advanced Fitness Package are billable so this package will cost more than the standard package. For those paying cash there will be very little difference in cost. Some services such as massage and golf swing evaluation incur additional cost.