Alert

Updates

COVID-19: Vaccine information and additional resources | Medicaid: The program is changing and you must take steps to keep your UNC Health providers

Pelvic Rock, Sitting

Picture of how to do the sitting pelvic-rock exercise
  • Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
  • Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
  • Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
  • Repeat 8 to 12 times, gently rocking your pelvis backward and forward.

Current as of: July 1, 2021

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy