First Time User? Enroll now.
*Vaccine availability and appointments* | Visitor and mask policies | Additional COVID-19 resources.
Home > Health Library > Becoming More Active: Where to Start
Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts recommend doing moderate to vigorous activity to get and stay healthy. Work with your doctor to create a plan that is right for you. Start slowly. And set small goals.
Even small amounts of activity add up.
Find activities that fit your lifestyle and your personality. For example:
Current as of:
March 3, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: March 3, 2020
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.