
Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day.
- Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you.
- Slowly raise your heels off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly lower your heels to the floor.
Current as of:
July 1, 2021
Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy