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Home > Health Library > Alternate Arm and Leg (Bird Dog)
Do this exercise slowly. Try to keep your body straight at all times, and don't let one hip drop lower than the other.
Current as of:
July 1, 2021
Author: Healthwise StaffMedical Review: William H. Blahd Jr. MD, FACEP - Emergency MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineJoan Rigg PT, OCS - Physical Therapy
Current as of: July 1, 2021
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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