Integrated Well-Being Program

Path to Emotional Well-Being

Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.

Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.


Decorative Image Content on Page
Roadmap - Printable version
Roadmap - Printable version for managers

Personal Care Resources

If You Need to Talk to Someone Today

Internal Resource
UNC Healing Heroes Helpline (H3)
984-215-5655
Call the H3 Helpline for free, brief, confidential conversation with a licensed mental health professional. Available to all UNC Health teammates.

Outside Resource
Hope4Healers (Funded by DHSS)
919-226-2002

Suicide Prevention Lifeline
1-800-273-8255 or chat online here.

If You Want to Make an appointment with a Mental Health Provider

Outpatient Emotional/Mental Health Services: Call 984-974-5217 and Select Option #2. Note: Insurance will be billed and you may owe a co-pay.

Employee Assistance Program (EAP): Provides a limited number of free visits to local counselors.

Taking Care of Our Own: Provide education, support, advice, and more. Note: Insurance will be billed and you may owe a co-pay.

Self Help Resources

Crisis Support (varies by Entity)

Contact Us

Have a unique program or idea that you’d like to share with the Well-Being Program leadership team?

Send Us A Note

Virtual Health Education Programs

young person looking at tablet

Participate in our classes on your own schedule. Register for our convenient online virtual courses.

Read More About Our Virtual Programs