Path to Emotional Well-Being
Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.
Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.
Roadmap - Printable version
Roadmap - Printable version for managers
Personal Care Resources
Self Help Resources
Crisis Support (varies by Entity)
If You Need to Talk to Someone Today
- UNC Healing Heroes Helpline (H3)
- (984) 215-5655
- Hope4Healers (Funded by DHSS)
- (919) 226-2002
If You Want to Make an appointment with a Mental Health Provider
- UNC Outpatient Psychiatry
- (984) 974-5217, Option 2
- Employee Assistance Program
- Taking Care of Our Own
Download the Heroes Health App to help track your mental health and access mental health resources. There are also a variety of Apps for emotional well-being available for iPhone and Android.