Path to Emotional Well-Being

Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.

Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.

Roadmap - Printable version
Roadmap - Printable version for managers

Personal Care Resources

• Taking Care of Our Own
• Emotional Support focused on Racial Justice
• Stress First Aid
• Wellness Webinar
• LiveWell
• ComPsych=EAP
• Well-Being/Resilience Summit

Self Help Resources

• Emotional Support focused on Racial Justice
• Stress First Aid
• Weekly Support Group Sessions
• A Space for You
• Taking Care of Our Own
• ComPsych (EAP)
• Peer Support Program
• UNC Healing Heroes Helpline (H3)
• Outpatient Psych Referral
• Rapid Access Clinic*
• Well-Being Coaching

Crisis Support (varies by Entity)

• Taking Care of Our Own
• Peer Support Program
• Outpatient Psych Referral
• Rapid Access Clinic*
• Psych Evaluation in Emergency Department*

Download the Heroes Health App to help track your mental health and access mental health resources. There are also a variety of Apps for emotional well-being available for iPhone and Android.