Path to Emotional Well-Being
Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.
Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.
Personal Care Resources
Self Help Resources
Crisis Support (varies by Entity)
If You Need to Talk to Someone Today
- UNC Healing Heroes Helpline (H3)
- (984) 215-5655
- Hope4Healers (Funded by DHSS)
- (919) 226-2002
If You Want to Make an appointment with a Mental Health Provider
- UNC Outpatient Psychiatry
- (984) 974-5217, Option 2
- Employee Assistance Program
- Taking Care of Our Own
Download the Heroes Health App to help track your mental health and access mental health resources. There are also a variety of Apps for emotional well-being available for iPhone and Android.