Path to Emotional Well-Being

Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.

Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.

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Roadmap - Printable version
Roadmap - Printable version for managers

Personal Care Resources

If You Need to Talk to Someone Today

Internal Resource
UNC Healing Heroes Helpline (H3)
Call the H3 Helpline for free, brief, confidential conversation with a licensed mental health professional. Available to all UNC Health teammates.

Outside Resource
Hope4Healers (Funded by DHSS)

Suicide Prevention Lifeline
1-800-273-8255 or chat online here.

If You Want to Make an appointment with a Mental Health Provider

Outpatient Emotional/Mental Health Services: Call 984-974-5217 and Select Option #2. Note: Insurance will be billed and you may owe a co-pay.

Employee Assistance Program (EAP): Provides a limited number of free visits to local counselors.

Taking Care of Our Own: Provide education, support, advice, and more. Note: Insurance will be billed and you may owe a co-pay.

Self Help Resources

Crisis Support (varies by Entity)