Path to Emotional Well-Being

Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.

Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.


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Roadmap - Printable version
Roadmap - Printable version for managers

Personal Care Resources

Self Help Resources

Crisis Support (varies by Entity)

If You Need to Talk to Someone Today

Internal Program:

  • UNC Healing Heroes Helpline (H3)
  • (984) 215-5655

External Program:

  • Hope4Healers (Funded by DHSS)
  • (919) 226-2002

If You Want to Make an appointment with a Mental Health Provider

  • UNC Outpatient Psychiatry
  • (984) 974-5217, Option 2
  • Employee Assistance Program
  • Taking Care of Our Own

Download the Heroes Health App to help track your mental health and access mental health resources. There are also a variety of Apps for emotional well-being available for iPhone and Android.