Path to Emotional Well-Being

Without a doubt, this year has been extremely challenging for all of us. UNC Health proudly offers a variety of well-being resources to support you through the day-to-day stressors during this unprecedented time.

Use the “The Path to Emotional Well-Being at UNC Health” roadmap to guide you through the myriad of well-being options to help you care for those who care for others.


Decorative Image Content on Page
Roadmap - Printable version
Roadmap - Printable version for managers

Personal Care Resources

If You Need to Talk to Someone Today

Internal Resource
UNC Healing Heroes Helpline (H3)
984-215-5655
Call the H3 Helpline for free, brief, confidential conversation with a licensed mental health professional. Available to all UNC Health teammates.

Outside Resource
Hope4Healers (Funded by DHSS)
919-226-2002

Suicide Prevention Lifeline
1-800-273-8255 or chat online here.

If You Want to Make an appointment with a Mental Health Provider

Outpatient Emotional/Mental Health Services: Call 984-974-5217 and Select Option #2. Note: Insurance will be billed and you may owe a co-pay.

Employee Assistance Program (EAP): Provides a limited number of free visits to local counselors.

Taking Care of Our Own: Provide education, support, advice, and more. Note: Insurance will be billed and you may owe a co-pay.

Self Help Resources

Crisis Support (varies by Entity)